“The 20m beep test will commence on 5.. 4.. 3.. 2.. BEEP.” The sound that many cadets hear, some love, while others cheer. As Wednesday, March 19, 2025, rolled around, cadets were stretching and warming up to complete their POX05 in the annual CFA. Every cadet challenged themselves to confront their fitness goals from their previous years. As running late is most cadets’ only form of cardio, the beep test is a nice change of pace. They also participated in stretching, push-ups and crunches, and they crunched their time with game-changing activities to keep their heart rate up. Cadets were encouraged to break a sweat, not a ligament. As all cadets will agree, it was an absolutely amazing experience.
Written by Cpl Zaidfield, Mirai