Media Team introduces our latest series, titled “Ways to Relax and Destress,” to help us cope with stress. For our first post, we suggest having a nice hot drink to help calm down and soothe yourself. Chamomile tea and warm milk with honey are popular choices, and they taste really good! Try to focus on the drink, and reflect on what’s worrying you. Personally, our team members find that a hot drink paired with a book and soft music in the background makes for a perfect way to destress. 

Photo by ORNELLA BINNI on Unsplash